Rural Well being

Caring for Life.

About Us

Rural Well Being is a health and well being information website for the people of rural Wales.

  • Reliable, quality information on a range of health and well being issues
  • Details of agencies that may be able to provide further information or assistance.


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About This Site

The health and well-being information service is the Health and Wellbeing in the Countryside website for residents of rural Wales. The website aims to provide reliable and good quality information on a range of health and well-being issues, and direct people to health organizations and services in their area who may be able to provide them with additional information or support.

Health & Wellbeing Updates

Reason You Need A Home In A Rural Area

rural health

There are so many reasons that one should consider buying a home in the rural area. Living in the city has its advantages; there is no doubt about it. However, at some point all the noise and air pollution become overwhelming. This mostly happens once the children come and one starts thinking about the ways to improve the quality of life as well as all the ways the family can enjoy.

Having a beautiful home is doing just that – giving a family chance to enjoy the days spent together. It is a dream most people have – a small house with flowers in the yard with kids running around and a beautiful dog watching. This dream is definitely worth the search and making that change from living in a city and going far from it. It may not be appealing at first, but once you think about all the benefits, making that decision may become easier.

Fresh air

Living in the rural area has many advantages. One that everyone will appreciate is fresh air. The gardens are bigger, there are more trees and flowers are everywhere. This is not only beautiful sight and the way to rest your eyes from the screens and the stress from everyday life, but all these vegetation produces plenty of oxygen.

It is an ideal environment for children to grow healthy, but it is certainly healthy for adults as well. Breathing fresh air with open lungs will also clear your mind and help develop a positive attitude. There are so many things in the city that bother us and we don’t even notice them. However, once you spend some time in the fresh air, surrounded by beautiful flowers and grass, you will be wondering how you could live without it all those years.

rural living

Less noise

Being away from the city means that it is more likely you will enjoy quiet days. You will perhaps hear a dog barking now and then and the children laughter, but that is it. No buses, no commercials all around you, noise from thousands of people flowing through every street.

If you are simply overwhelmed and you wish to take a rest from it all, buying a home in a rural area will be a dream coming true. It will definitely be an opportunity to leave the noise behind you and simply hear your thoughts. Being able to think clearly is a great way to process all the information that overwhelms you.

Organize that mental clutter and give yourself the chance to live a more conscious life. People underestimate the power of silence. Somehow we are used to being surrounded by all kinds of sounds. Living in a rural area will help you start creating new positive habits.

No crowd

If you are used to waiting in line for the coffee, hot meal or in the supermarket – changing city lights for a life in a rural area will mean a huge change. There are no crowds and there is less stress. You will notice how you become calmer and slower, simply more eager to enjoy the day.

The little things will become more important than being constantly in a hurry. This will reflect on the quality of your overall life and the time spent with your family will be of a greater value. People in rural areas are closer, develop quality relationships since there is a limited number of people you meet.

It means that you will make a greater effort when you know that you will meet them over and over again. Relationships in the cities can be superficial in lots of cases because there are plenty of people you can see, drink coffee or go to movies.

Quality nutrition

Since there is less pollution, the fruits and vegetables that grow in these areas are healthier. There are no restaurants at every corner which gives the families even a better option – to cook according to their needs. There are fresh vegetables and fruit, mostly organic ones that you can choose from.

This can also greatly contribute to the health of your whole family. Living in cities means having a great choice of restaurants and types of food, people don’t even make the effort to learn how to cook and switching to cooking all the meals may be challenging at first, but it quickly becomes easier.

Having a family means thinking about all the ways to make them happy and healthy. Having a beautiful home in a rural area is just that – a great way to invest in the future in the best way possible. Fresh air, organic fruit and vegetables, less stress and noise are all factors that contribute to the well-being of every individual.

The main enemy of people in the 21st century is certainly stress that impacts the health in a very negative way. It seems like the new sport of every person is fighting it on a daily basis. Being constantly in a hurry, on the run, looking at the clock,  trying to be everywhere on time, to please everyone and at the same time in the middle of crowded,  noisy streets leaves a very little room for relaxing and listening to own personal needs. Investing in a home away from the city can help you greatly in raising the quality of your life on a completely new level.

4 Ways To Decrease Air Pollution And Enhance Your Environment

air pollution facts

Our planet has given us so much and we are not behaving like good guests. Often we do things that we don’t even think about and they can be harmful to the whole human population. If everyone did just a small thing every day to reduce the hazardous behavior, the result would be a cleaner planet with the potential to serve for many centuries.

If we continue behaving without care, we may end up without clean water and with polluted air. The harm does not stop there. If we pollute water and air, there will be no clean food either and this is not something we want to leave to our kids as a legacy.

Recycle whenever you can

Recycling regularly has an enormous effect on the overall consumption cycle. Using the same resources over and over again means that there is no waste or a minimal one. Bottles can be used numerous times, but if it gets thrown away then it is just one more waste that nature cannot decompose for many years.

Do everything you can to make this easier on the mother Earth. Don’t offer the things that don’t belong to her. In addition, using bags made of fabric that can be washed will be easier for your family, but also will eliminate plastic bags that are extremely harmful because the process of decomposing lasts many, many years. Some stay in nature for decades, even centuries.

  1. Consume energy carefully

Driving cars is something that we do every day. Millions of cars are on the streets worldwide. Can you imagine the quantity of harmful gas they produce?

Let me quip in that you can improve fitness, strength and wellbeing by taking naturally formulated workout and exercises supplements.

Driving a bicycle whenever possible will be good for your health, but also will reduce the emission of pollution in the air. In cases when you absolutely need a car, then little planning will make wonders. water pollution

Everything you need to do, do on your way at once. This way, you won’t have to start your engine over and over again. In addition, think about purchasing a hybrid car. These cars are a true revelation because there is no pollution and they are very energy efficient.

Besides, maintaining the car in the perfect condition will also decrease the negative effects of using it. If the tires are not in the good condition, the fuel will be consumed more. Also, driving within a normal speed range, without great oscillations will save the fuel you are using, which again means less pollution.

In addition, small things will also decrease the energy consumption in your house as well. When you leave the room, turn off the light. Use daily light more. Try not to shower with a hot water, since this will mean using more energy to heat it again.

  1. Decrease the use of harmful detergents

There are lots of products that are safe for nature, but somehow we always grab those that are stronger, make our house clean faster. These products will do a good job cleaning your house, but they can also do a great harm to the water and consequently the fish living in it.

Deodorants, various sprays impact the ozone layer making huge holes that change our climate for the worse. There is a whole cycle that one needs to have in mind when purchasing these products. Why harm the planet when there are all sorts of ecologic detergents that will do the job fine and even better than the commercial ones.

  1. Plant a tree

Plants are a true blessing to our planet. They purify the air we breathe, make as healthier and our lives more beautiful. Whenever possible – plant a tree. If you are living in an apartment and you do not have a garden where you can plant one, there is a solution.

You can plant small plants on your balcony or in your kitchen. This way the quantity of oxygen will increase and your lungs will be grateful. Some people even make gardens on the rooftops of their buildings. By doing this, they get organic food which has numerous positive effects on their health, but also make the air cleaner and healthier.

water pollution facts

These are only few ways that every individual can do with ease, but it can have an enormous positive effect on the overall well-being of all of us. Educating people around you and raising awareness is also something that will create a positive effect. If even one person starts behaving more responsible towards the resources we have, then it is already a success. It creates one cycle of positive actions.

Reusing items such as clothing and batteries can go a long way. Lately, second-hand stores are gaining popularity. Even major stores give discounts if you bring an old t-shirt or pants. Also, turning off major appliances when they are not used can decrease your bills for electricity, but also have a huge benefit for the environment. Using a fan instead of air conditioning when possible will cool down the temperature in the room and give you the same effect, but be more environment-friendly.

6 Reasons Why Village Life Is A Healthier Option

Most of us have gone into city-based living. The options and facilities are always better, and you get to enjoy an enhanced living in the rural areas. Comparing the type of facilities that we see in rural areas, a city life even sometimes appears to be a safe option.

We have better technological advancements in cities, and the ability to reach out to the things that we need are quite accessible. But even today there are umpteen reasons to choose village-life over city-life. If we look back at the things that are happening now at a wider perspective, a village seems much better than a city. So here are the reasons that will tell you why village life is a healthier option. With no further ado, let’s get to the list.


Self-reliant living: Most of us do not rightly understand the term self-reliant. We think that it is the technology that makes us independent. This I feel is exactly the opposite of the truth.

Technology is making us more and more dependent, and we have lost our physical and mental ability. Right from things as small as calculators to big things like transport everything is backed by technology. The rural people are still self-dependent in a lot of things for which we depend on technology.

No pollution: Both population and pollution are less in villages when compared to the urban areas. We only have concrete jungles instead of actual jungles, and that is why there is an increase in pollution in cities, urban, and semi-urban areas. There is more chance of breathing fresh and unpolluted air in the rural areas. The problems of deforestation haven’t reached them yet, and they live a clean and disease-free life.

More inclination towards nature: Village life is more inclined to nature. Instead of vehicles and factories, there are green trees, pastures and grasslands all around.

You are better connected to the motherland, and that is why we are more connected to nature when we are villages. Nature has the ability to cure both our mental and physical illness, and that is why village life makes you a healthier person.

Healthier diet: There is always better vegetation in a village. This is the main reason why we get fresh food items, fruits and vegetables. People can almost consume raw vegetables from their own gardens. The scope for vegetation and growing gardens is better in villages when compared to cities.

The reason why we call villages the backbone of a nation is for the fact that it caters space and opportunity for agriculture.

They dress better: This is quite disheartening for the ones who have modern dressing attributions. It is quite an unknown fact that the dress that we wear can impact our health. The village clothes are not only modest but are also healthier. Ask us how?

The village attire mostly comprises of loosely-fitting clothes, and they do not stress the external skin. Moreover, the mostly loved jean clothing that the tight dresses that we wear can have an impact on the bones and their flexibility as well.

All in time: The rural life is more civilized and organized, and that is the first healthy sign that you get to enjoy in a village.

Though we have a lot of stuff to support us to be on time, we are always late for things, and all of us are in a rush. This is not something that you will see in villages. People are organized, and they act on time. Probably that is why there is no traffic in villages.

Best massage for stress and anxiety stress

Amid a time when every day appears to bring new pressure, it’s no big surprise that massage has turned out to be progressively prominent as a method for diminishing tension.

There are numerous reasons individuals may search out massage treatment, however, stretch help has a tendency to be the most famous. A lot of research has discovered that back rub treatment is a perfect pressure alleviation instrument, yet some back rub strategies are preferred at accomplishing this objective over others.

The human body was intended to react to peril, for example, an assault by wild monsters, by either escaping or battling. Both those activities require additional levels of cortisol, known as the “stress hormone,” which smothers the resistant framework and expands glucose levels to keep our muscles prepared for battle or flight.

In any case, since the vast majority of the present issues don’t include wild monsters, maintaining higher cortisol levels can prompt stomach related issues, cerebral pains and sleep deprivation. That is the place Massage Envy comes in.

Best types of massage:


  1. Swedish massage– The most widely recognized kind of massage, Swedish massage utilizes an assortment of movements to decompress muscle tissue, discharge strain and separate strong bunches. The strokes utilized as a part of Swedish massage are percussion, shaking, long strokes, vibration, massaging and grating, which improves blood course, extends ligaments, brings down pulse and initiates unwinding. Nonetheless, the long, smooth, skimming strokes are normally viewed as the most unwinding segment of a Swedish massage.


  1. Head Massage– Bodywork concentrating on the noggin is a known pressure reliever. There are thin muscles on the scalp that can hold a lot of strain. Other than including massage of the scalp inside a Swedish massage session, the conventional Ayuverdic head oil knead known as champi is a particularly unwinding treatment.


  1. Fragrant healing Massage– By adding fundamental oils to rub oil or cream, fragrant healing massage can be an intense method to de-stretch. The nostrils are joined to the limbic framework, a region of the mind that controls feelings and impacts the sensory system and hormones. In that capacity, an inward breath of the basic oil atoms can specifically impact physiological and enthusiastic segments of pressure. The oils most known for their unwinding impact incorporate geranium, lavender, and chamomile.

  1. Auricular Acupressure– Considered a microsystem for the whole body, the ear is contrasted with a modified hatchling; with the head on the lower ear projection, the feet at the highest point of the ear, and whatever is left of the body in the middle. Containing a few hundredweight focuses, rubbing the ear in the region compared to the focal sensory system energizes the arrival of endorphins – the body’s common pressure assuaging hormones.

People see a great difference in the way they lead their lives with Rural Well Being and we are proud to have created this difference.

Contact us

Leave us a note and we will get back to you for a free consultation

  • +078 1913 4522
  • 5 Freezeland Lane, COWLEY GL53 4GD.

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