Fit for anything
Everyone wants to feel fit and healthy without having to physically do anything. Yet when you're young, it's easy to think that you don't need to bother exercising, but it's vital to keep active to keep yourself in good shape. Not only will you look and feel better, but also you'll be less likely to have health problems in the future.
Even if you don't do anything else, have a read of this section:
- See what being fit is all about
- Some typical excuses
- Getting started
- Handy tips about exercise and other ways you can improve your health and fitness
Reproduced with kind permission of NHS Direct Wales - www.nhsdirect.wales.nhs.uk/theroom
