Energy & fitness
What is being fit all about?
You don't have to be an athlete to be fit, as your fitness level should be in tune with your lifestyle. You should have plenty of energy to climb stairs or take a brisk walk, as well as performing other day-to-day activities without becoming tired of gasping for breath. Being fit not only makes you look and feel better, it has many pay-offs for your health:
- it strengthens your heart and improves your circulation
- it can also help lower your blood pressure and blood cholesterol levels
- controls your weight and reduces your stress levels
- it lowers your risk of heart disease and stroke
- it lowers your risk of osteoporosis (brittle bones)
It will also give you:
- more energy
- greater stamina
- stronger more toned muscles
- improved posture
- improved confidence
- a better shape and appearance.
Contacts
The contacts database contains details of organisations that may be able to offer information or assistance on this issue.
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Reproduced with kind permission of NHS Direct Wales - www.nhsdirect.wales.nhs.uk/theroom
