Moderate quantities of milk and dairy foods
This group includes milk, cheese, yoghurt and fromage frais (but not butter, eggs or cream).
You should eat moderate amounts (i.e 2-3 servings per day) of these foods as they are an important source of calcium, zinc, B vitamins and protein.
Try to choose low fat options whenever you can (e.g. low fat or fat free yoghurts and fromage frais, low fat or reduced fat cheese, and skimmed or semi-skimmed milk).
What else?
- Lots of fruit & vegetables
- Plenty of foods rich in starch and fibre
- Moderate quantities of milk and dairy foods
- Moderate amounts of meat, fish or meat-alternatives
- Small amounts of foods which are high in fat
- Small amounts of foods which contain added sugar
- Small amounts of food containing salt
- A word about alcohol
Contacts
The contacts database contains details of organisations that may be able to offer information or assistance on this issue.
Search the database »
