Helping yourself
Self-help involves a number of different approaches and techniques which may alleviate or even prevent mild depression. These techniques are complementary to professional treatment, and should not be seen as alternatives to it.
Sharing experiences
Depression can often be alleviated by talking to other people in similar situations. Contact the Depression Alliance for information about their network of self-help groups, and pen-friend service.
Gathering information
Finding out more about depression can reduce the misconceptions, guilt and fear which are often associated with the condition. You could also look in your local library or on the internet, or contact the Depression Alliance for information on their wide range of leaflets, videos, and tapes on depression.
Relaxation
Depression is frequently associated with tension, stress and anxiety. There are many ways to relax - yoga, reading, listening to a relaxation tape, going away for a short holiday- find out what works for you and give yourself time to wind down.
Exercise
Many people with depression experience a loss of energy and constant feelings of tiredness. Taking some form of gentle exercise will make you feel more positive.
Changes to your diet
Depression can affect your appetite so try to make sure that you eat regular, appropriate amounts. Missing out valuable nutrients can also make people feel tired and run down, so try to include fresh fruit and vegetables in your diet.
Pursuing interests
Try to continue with any hobbies or interests you have. It may be difficult whilst you are depressed, especially if you have difficulty concentrating, but this will help you to feel better.
Contacts
The contacts database contains details of organisations that may be able to offer information or assistance on this issue.
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Based on information kindly provided by the Depression Alliance - www.depressionalliance.org
