Stress
These days, we lead very busy lives and therefore we all get stressed from time to time.
Sometimes, stress can be a good thing - it is what gives us energy and drive, and makes us able to cope in emergencies.
Different people can tolerate different amounts of stress. One person may thrive in a particular situation which another person would find really stressful (e.g. working to a tight deadline).
People often get stressed about big changes in their lives, such as moving house, getting married, getting divorced, taking exams, or changing school/job. Other people get stressed about normal everyday events.
But, what is stress?
What are the symptoms and how do you know if you're stressed?
How can we make the move from distress to de-stress?
